Kids Of Purpose

• 1 hour session
• 1 empowerment principle, paired with a running skill. 
• Call or text to sign up for a free class

 When: August 4- September 23, 2021 (Wednesday AND Thursday)

Time: 6 pm ( 1 hour sessions)

Where: Linear Park 1301 Richard D Sailor Pkwy Powder Springs, Georgia 30127 registration includes 16 classes, T-shirt and 8 empowerment principles that are paired with 8 running skills, character values and fun.

Cost: $160/ child, additional sibling(s) 10% off regular price

Age:  4-16 years old  ( <4 yrs old depends on parent participation) 

**Please makes sure kids drink "PLENTY OF WATER" hot summer days can easily lead to dehydration and overheating ** 

TK run club is an awesome after school fundraiser . 10% of gross earning stays at your school.

Coming soon to a school near you. 

** TK spirit night EVERY month on the 4th Tuesday 5-8pm, starting August 24, 2021 @ Zaxby's on Brownsville Rd. Powder Springs Ga.**

1. Warm-up/Cool down – We prepare our bodies to run with a warm-up and prepare it to restore with a cool down.

2. Posture – Posture reflects attitude. Total Kid Run Club Attitude: relaxed, light, positive feeling while running tall, controlled and looking forward.

3. Pacing – Understand different pacing speeds and when to use each.

4. Energy Direction – Keeping a good running form will make your running more efficient so you can go faster for longer periods of time.

5. Speed vs. Endurance – Understand the difference between speed and endurance and how they work together.

6. Stride – Understand stride, cadence and how they relate to speed. Be able to find the “just right” stride during different run speeds.

7. Strength training – Running is a whole-body exercise and strength training is an important part of any running program.

8. Putting it all together