Kids Of Purpose

• Missed August, no problem!
• Register today for our September $7 sessions (savings of $3)
•  (normal rate $10/session)
• Wednesday and Thursday @ 6pm 

 When: October 6-28, 2021 (Wednesday AND Thursday)

Time: 6 pm ( 1 hour sessions)

Where: Linear Park 1301 Richard D Sailor Pkwy Powder Springs, Georgia 30127 registration includes 8 classes, T-shirt and 4 empowerment principles that are paired with 4 running skills, character values and fun.

Cost: Fall Deal ONLY $56/ child ( normal rate $80) 

Age:  4-16 years old  ( <4 yrs old depends on parent participation) 

**Please makes sure kids drink "PLENTY OF WATER" hot days can easily lead to dehydration and overheating ** 

TK run club is an awesome after school fundraiser . 10% of gross earning will stay at your school.

Coming soon to a school near you. (school rate $5/session/child)

** TK spirit night EVERY month on the 4th Tuesday 5-8pm, starting August 24, 2021 @ Zaxby's on Brownsville Rd. Powder Springs Ga.**

1. Warm-up/Cool down – We prepare our bodies to run with a warm-up and prepare it to restore with a cool down.

2. Posture – Posture reflects attitude. Total Kid Run Club Attitude: relaxed, light, positive feeling while running tall, controlled and looking forward.

3. Pacing – Understand different pacing speeds and when to use each.

4. Energy Direction – Keeping a good running form will make your running more efficient so you can go faster for longer periods of time.

5. Speed vs. Endurance – Understand the difference between speed and endurance and how they work together.

6. Stride – Understand stride, cadence and how they relate to speed. Be able to find the “just right” stride during different run speeds.

7. Strength training – Running is a whole-body exercise and strength training is an important part of any running program.

8. Putting it all together